Mixed-Level Vinyasa Flow yoga led by experienced instructor. Vinyasa Flow is a series of poses that are linked together by following a flow of the body and the breath. Poses are chosen to incorporate balance, strength, flexibility, and calming of the mind. Classes are designed to challenge the mind, body, and spirit, and to foster a higher state of wellness. This class is open to all abilities and skill levels.
Time: 7:30-8:30AM
Location: Pemmican Room in Wilson Bay
Cost: $15 per person or included in Recreation Pass or Package Plan
Reservations not needed
